Exercise for Health and Energy

I see this as an ATtainable and MAINtainable goal. I’m going to have to start slowly. My schedule should look something like this:

Walking 3 days a week
Walking 4 days a week
Walking 2 days & Running/Walking 2 days a week
Running/Walking 4 days a week
Running/Walking 2 days & Running 2 days a week
Running 4 days a week

I think I could reasonably say that in about 3 months I can be running 12 miles a week.

See more progress on: Run 12 miles a week