A rite of passage is an official ceremony or informal activity which marks an important stage or occasion in a person's life. This is my rite of passage into the world of running.

Wednesday, January 9, 2008

Weekly Health Goals

Week 1: No Soda
Week 2: 40 oz Water a day
Week 3: 60 oz Water a day
Week 4: Fruit instead of Sweets
Week 5: Veggies and Legumes instead of Snacks

All weekly goals are cumulative.

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